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Arrowhead Organic Bulgur Wheat - 680g Overview Arrowhead Mills Organic Bulgur Wheat is a nutritious and versatile whole grain product made from organically grown wheat. It is a staple in many diets and is known for its high fiber content and quick cooking time, making it an excellent choice for... busy, health-conscious individuals. Nutritional Information Serving Size: 1/4 cup (44g) Calories: 150 per serving Total Fat: 0.5g (1% DV) Saturated Fat: 0g (0% DV) Trans Fat: 0g Cholesterol: 0mg (0% DV) Sodium: 5mg (0% DV) Total Carbohydrate: 33g (12% DV) Dietary Fiber: 5g (18% DV) Sugars: 0g Protein: 5g Iron: 1mg (6% DV) Calcium: 15mg (2% DV) Potassium: 180mg (4% DV) Vitamin D: 0mcg (0% DV) Benefits High Fiber: With 5 grams of dietary fiber per serving, bulgur wheat supports digestive health and helps maintain a feeling of fullness. Whole Grain: Provides essential nutrients and is a good source of plant-based protein. Quick Cooking: Cooks quickly, making it convenient for preparing wholesome meals in a short amount of time. Versatile: Can be used in a variety of dishes, including salads, soups, and pilafs. Ingredients Organic Bulgur Wheat How to Use Basic Cooking Instructions: For 1 serving: Combine 1/4 cup of bulgur wheat with 3/4 cup of water and a dash of salt (optional). Bring to a boil, then reduce heat and simmer for about 12 minutes until water is absorbed. For larger quantities, adjust the ratios accordingly. Recipe Ideas: Salads: Use cooked bulgur wheat as a base for salads, adding vegetables, herbs, and a dressing of your choice. Soups: Add to soups for a hearty texture and extra fiber. Pilafs: Mix with saut?ed onions, garlic, and spices for a flavorful side dish. Arrowhead Mills Organic Bulgur Wheat is a wholesome addition to any diet, providing a high-fiber, nutritious option that is easy to prepare and versatile in the kitchen. Whether used in salads, soups, or as a side dish, it offers a delicious way to incorporate whole grains into your meals.
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Medicxx Pharmacy and Supermarket
Address: Ikeja Lagos
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